HACKS, TIPS & STRATEGIES eBOOK
Most fat-loss books give you a plan.
This one helps you build yours.
200 FAT LOSS
Choose from 200 practical strategies, identify the ones that solve your challenges and build an approach to fat loss that fits your life, your goals and your schedule.
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You don’t need all 200.
The book explains the foundations, then helps you choose what to put into practice.
Find your starting point
Read from the beginning, explore a challenge or use the assessment to help identify your priorities.
Choose a few strategies
Combine manageable actions into your own Strategy Stack. Choose what fits your circumstances.
Build on what works
Put those actions into practice. Review, adjust and add more when you’re ready.
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DIFFERENT PROBLEMS. DIFFERENT STARTING POINTS. SAME BOOK.
"I keep ruining my progress at weekends"
Start with strategies around alcohol, social events, eating out, weekends, flexibility and getting back on track fast.
"I train regularly but can't control my eating"
See relevant strategies
Focus on hunger, cravings, protein, calorie-dense foods, portion control, food environment and habits.
"I know what to do I just can't get started"
Start with lowering the barrier, small actions, motivation, discipline, routines and building momentum.
No rigid diet. No one-size-fits-all plan. Just practical pick 'n' mix options so you find what works for you.
Read one of the Hacks, Tips & Strategies from the book below (more can be found throughout the website pages)
One of the biggest mistakes people make is starting their plan at a level that only makes sense later in the journey. If you’re currently overweight, unfit or out of routine, even simple things can feel challenging. A short walk might feel tough. Changing your diet might feel extremely restrictive. Your energy levels may not be where you want them to be and that’s completely normal.
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But instead of starting from where they currently are, many people try to jump straight to where they think they should be. They build a plan based on the end goal: Training like someone who’s already fit, eating like someone who’s been disciplined for years, following a routine that doesn’t match their current lifestyle. This creates unnecessary friction.
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If you’ve spent years eating less nutritious foods, switching overnight to a highly restrictive ‘perfect’ diet is going to feel difficult. If you’ve been inactive, jumping into intense, frequent workouts is going to feel overwhelming.
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The result? It becomes too much, too soon and the plan doesn’t last. Instead, meet yourself where you are. Start with manageable activity (short walks, basic workouts), simple dietary improvements (small swaps, not complete overhauls) with realistic expectations of what you can sustain. Then build from there.
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As you get fitter, lighter and more consistent, you can increase intensity, improve food quality and tighten your plan. But you earn that progression over time, you don’t start there.
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Don’t try to build your starting plan like your end plan. Start where you are, then grow into it.
BOOK FAQs
The PDF and flip book editions contain 188 pages, covering 200 practical hacks, tips and strategies across 12 chapters. The e-reader edition (ePub format) does not have a fixed page count because the text automatically adjusts to your chosen screen size and font settings.
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The forthcoming paperback will contain 338 pages due to its smaller page size and different layout.
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The content is the same in all editions.
Many fat-loss books give you a plan to follow. This book helps you build one that fits you.
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Inside are 200 Hacks, Tips & Strategies covering nutrition, exercise, planning, habits, motivation, consistency and the situations that commonly make fat loss difficult. You are not expected to use all 200 — the aim is to identify the relatively small number that could make the biggest difference to you.
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To make that easier, the book includes 13 Strategy Stacks, each grouping relevant strategies around a particular challenge — such as hunger and cravings, weekends, social situations, getting started, motivation, planning or stalled progress.
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You can follow a Stack, combine ideas from several Stacks, or simply pick and mix individual strategies. There is also a Personal Strategy Assessment to help you identify where to start and build a more personalised set of strategies.
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So rather than asking you to fit your life around somebody else’s programme, the book gives you the tools to create an approach that can fit around your circumstances, challenges and preferences.
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Most fat-loss books give you a plan. This one helps you build yours.
You will receive the complete eBook in PDF, flip book and ePUB formats. The PDF and flip book preserve the book’s original design and can be read on a phone, tablet or computer. The flip book allows you read in a format more in line with a traditional book with graphic page turning. The ePUB version automatically adjusts to your screen and is suitable for compatible e-readers such as Kindle and Kobo (amongst others) and reading apps. All formats are better suited to a desktop computer, tablet or e-reader due to the relatively small size of phone screens (and therefore text).
This is a digital purchase, so no physical book will be posted. A paperback edition is planned for 2027.
