Haven't purchased the book yet?
You're welcome to complete the assessment to see the areas it identifies for you. The recommendations reference specific content within 200 Fat Loss Hacks, Tips & Strategies, so you'll need the book to explore and apply them in full.
Find the right place to start
For all of you who have bought the book, this assessment helps you navigate 200 Fat Loss Hacks, Tips & Strategies by identifying the areas of the book most relevant to your circumstances, challenges and goals.
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Your results will highlight the Hacks, Tips & Strategies most worth exploring first. Review these in the book, choose the ideas that feel practical and appropriate for you, and use them to build your own personalised approach.
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Your results also include a 6-week strategy planner where you can record the strategies you want to use, track how consistently you apply them and review what is (and isn't) working. You can return to your planner at any time to update your approach as your needs change.
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There is no single prescribed plan to follow. The assessment is designed to give you a useful starting point and help you focus on the parts of the book most likely to make a difference for you.